7 BJJ Commandments To Train Safe & Improve Your Submissions (Episode 397)

• Though shalt remember, none of this matters. - Though shalt catch fast and finish slow. - Though shalt avoid those who eat submissions. - Though shalt have a "kill switch." - Though shalt communicate with your training partners. - Though shalt tap fast and tap often. - Though shalt honor the "Golden Rule" of submissions. Thanks to the podcast sponsors:

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