Powerful Mindset Tips For BJJ And Life (Episode 374)

We discuss the idea of "detachment," separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don't like about yourself, how a loss helped Chewy get refocused and re-energized, being the "watcher," how to stop ruminating, if Jiu-Jitsu has gotten "softer," and dealing with anxiety of competition.

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