Strength & Nutrition Coach Eli Coffey Returns (Episode 355)

We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.

You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com

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