Episode 330 - Injuries, Rehab, and BJJ Longevity With Mike "Doctor Kickass" Piekarski

We discuss Mike's start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Jiu-Jitsu athletes, the biggest mistakes people make in rehab and recovery, body and joint maintenance, how "Functional Range Conditioning" is utilized in improving joint function and joint health, what type of online content that is bad advice, ACL return to sport ideas, Mike and Eugene discuss their course "The Mat Return" which guides return to BJJ after injury, common mobility issues found in BJJ athletes, and ideas on return to BJJ after an injury.

Check out more of Mike's content here: https://www.instagram.com/doctor_kickass/

Check out "The Mat Return" course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

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