Episode 313 - BJJ Q&A: BJJ "Off Season," Evolution of BJJ, and Negative Self-Talk

We discuss the following topics:

• What's the best way to "unlock" the hips? - What is Chewy's favorite historical time period? - Should Jiu-Jitsu have an "off season"? - Where do we see BJJ evolve in the next 5-15 years? - What are some strategies for dealing with the negative voice inside you when you get smashed in training? Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast