Episode 312 - Longevity For BJJ Featuring Mike Bidwell From "BJJ After 40"
From Chewjitsu
On this episode, Chewy and Eugene are joined by BJJ black belt and founder of "BJJ After 40," Mike Bidwell.
Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike's favorite stretch to improve hip flexibility, Mike's most important rule to follow before full rolling, how to "clear the calculator," the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of "Precovery," active recovery, the "Pomodoro Method," how to build good habits, who inspired Mike's coaching, recovering from an injury, how Mike discovered BJJ, and the idea behind "BJJ After 40."
To check out the full tournament schedule for The Chewjitsu Open head over to https://chewjitsu.nuwaycombat.com/
Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
Published by
More from Chewjitsu
-
Judo VS Brazilian Jiu-Jitsu (What’s the Difference?)
Apr 7, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
Apr 6, 2026
-
Avoid Becoming Victim to This Older Grappler Mental Trap in BJJ
Apr 2, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
Mar 30, 2026
-
My 1st Gi BJJ Comp in 7 Years! (2 Full Matches)
Mar 23, 2026