On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:
- Be ok with getting older. - Use nasal breathing to moderate your pace. - Positional choice (cooking your opponent). - Tactical retreat (conserving energy). - Diet/Lifestyle off the mats. Thanks to the podcast sponsors:
Charlotte's Web CBD.
Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.
Epic Roll BJJ.
Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.
Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
If you want to join Chewy's 30 Day Challenge then head over to https://www.chewjitsu.net/execute to sign up.
Published by
More from Chewjitsu
-
Judo VS Brazilian Jiu-Jitsu (What’s the Difference?)
Apr 7, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
Apr 6, 2026
-
Avoid Becoming Victim to This Older Grappler Mental Trap in BJJ
Apr 2, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
Mar 30, 2026
-
My 1st Gi BJJ Comp in 7 Years! (2 Full Matches)
Mar 23, 2026