Episode 279 - 8 Techniques To Tap Out Anxiety

Here are some of the ideas we discussed on the episode:

• Meditation and breath work. - Exercise and movement. - Be a "Stoic" about your anxiety. - Flood your mind. - What can I do about it (productive worry). - Have a hobby. - Have a "Worry Journal." - Looking to the past (evidence of previous struggle). Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

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