Episode 257 - BJJ Black Belt Justin Court Returns

Justin joins the podcast to discuss the concept of the Netflix show, "Outlast," what it was like surviving in Alaska for over a month on limited resources, the desire to go on a survival show, the parallels between Jiu-Jitsu and survival training, the fundamentals of trapping and tracking in the outdoors, the importance of studying the psychology of interpersonal relationships, the book that helped Justin the most while surviving in Alaska, the three essentials for surviving in the outdoors, staying loyal in difficult circumstances, when to lead and when to follow, how Justin prepared himself to go through freezing cold water while on the show, how being on the show changed or benefitted him, the stress inoculation from BJJ, his first meal and struggles with eating after leaving the show, the difficulty with integrating into normal life, and how life has changed since being on a reality show.

Follow Justin on Instagram @jcourt003_

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