Episode 239 - 2022 No-Gi Worlds Recap - Part 2: 5 Key Takeaways

Five Key Takeaways:

1. Importance of drilling.

2. Knowing your game plan.

3. Taking days off.

4. Having a supportive partner.

5. Proper diet.

Bonus: "Get lost between matches."

We also discuss when to adjust your competition game plan, the value of reps for better technique, Chewy's percentage of rolling to drilling, how Chewy utilized off days to improve performance, and the benefits of having a nutrition coach.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

NordVPN.

Protect your on-line activity by phone using the link: https://www.nordvpn.com/chewjitsu to receive a huge discount on a 2 year plan + 4 months free!

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast