Episode 214 - The Best of the Podcast #1

Here are the clips from this episode:

How An Illness Changed The Course Of Ramsey's Life (Ep. 143)

Chewy's Expectations For Each BJJ Belt (Ep. 95)

The Mindset To Complete Any Task W/ Former Navy Seal Andy Stumpf (Ep. 141)

How To Stay Consistent In BJJ (Ep. 85)

The Most Effective Self-Defense Techniques W/ Todd Fox (Ep. 154)

The Uncertainty of Skill Acquisition In Jiu-Jitsu (Ep. 169)

Letting Go Of Attachment In BJJ (Ep. 149)

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Manscaped.

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