Episode 213 - Rapid Fire Instagram Q&A 2

Here are the topics covered:

1. What to do to prep for a tournament that is three days away.

2. How to pass a long and lengthy knee shield position.

3. Chewy's greatest hero.

4. How to become more efficient with cardio and breathing for training.

5. Favorite video games.

6. How to mentally retain information on moves you first learn.

7. How to develop "your own" Jiu-Jitsu game.

8. The best way to write in a Jiu-Jitsu journal.

9. What to eat after a late Jiu-Jitsu training session.

10. Which positions Chewy stays away from in training.

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