Episode 211 - Top 5 Recovery Tips For Jiu-Jitsu

We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the importance of staying hydrated and the recommended water intake, and supplements that Chewy uses and recommends for recovery and sleep.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast