Episode 177 - No-Gi Worlds Recap (2021), Takeaways, and Live Q&A

Q&A Includes: What to do when getting fatigued holding closed guard, how to get competition intensity into regular rolls, how to stop thinking about BJJ before bed, how to get in shape as a white belt, how to get better at takedowns, if its normal to feel invisible to the coach, how important is the vibe at a gym, when to let go of a choke, when is the right time for your first competition, how to tell someone in the gym they stink, and more.

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