Episode 167 - Mahamed Aly Returns

On this episode, Mahamed discusses his approach to grappling, how he structures seminars, getting into new hobbies, how he sees Jiu-Jitsu everywhere, getting worse to get better, ​an important lesson Mahamed learned from Henry Cejudo, maintaining the beginner's mindset, what it means to be a "fighter", how to develop a stronger mindset, how warming up properly can reduce fatigue at a tournament, the "loss" he felt after winning the World Championships, the importance of developing a routine and planning to accomplishing your goals, helpful habits (most important habits for Jiu-Jitsu), should a black belt be a better person, Mahamed's goals for life and jiu-jitsu , and thoughts on Jiu-Jitsu Traditions.

You can follow Mahamed on social media @alybjj and check out his Youtube Channel One Way Jiu-Jitsu https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

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