Episode 139 - Should You Get In Shape Before Starting BJJ? (And Q&A)

Can you train BJJ with asthma?

Thoughts on Gracie University if you don't have a nearby school to train at.

How to deal with losing a tournament and seeing your losses posted on social media.

How to improve your top game and retaining top position in BJJ as a smaller practitioner

Recommendations on healthy food.

Rehab for the shoulder.

Thoughts on grappling dummies.

Has Chewy ever called out a fake BJJ black belt?

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