Episode 58 - How To Deal With Negative Thoughts, Competition Tips
From Chewjitsu
Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!
Published by
More from Chewjitsu
-
Judo VS Brazilian Jiu-Jitsu (What’s the Difference?)
Apr 7, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 3 (Episode 409)
Apr 6, 2026
-
Avoid Becoming Victim to This Older Grappler Mental Trap in BJJ
Apr 2, 2026
-
A Birthday Message I Wish Someone Sent Me At 25 - Part 2 (Episode 408)
Mar 30, 2026
-
My 1st Gi BJJ Comp in 7 Years! (2 Full Matches)
Mar 23, 2026