429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle

As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time.

Some key areas covered include:
- How hybrid training is about giving yourself options
- Why strength training builds durability in joints and tendons
- How to achieve your goals by reverse engineering the outcome
- How to build mental toughness through conscious choices
- Exactly how training should be tailored to individual needs and goals
- Why recovery is crucial for optimal performance.
- How to include skill development within your sport into your training phases
- The methods Mike has used to create chaos in training to prepare for unpredictability
- How training often and testing rarely is key to success.

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Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at
https://www.instagram.com/mikemccastle/

And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/