380 - What Do You Need to Know to Be a BJJ Blue Belt?

• The 8 basic positions in jiu-jitsu - A 3 phase strategy for beating a bigger person - The real purpose of the guard - The 2 types of submissions - The hierarchy of positions - How to stay safe in bad positions...and what to do next. - The importance of getting high up on your opponent's body - How do throws and takedowns fit into training - Competition vs self defense tactics - How many techniques do you actually need - Why sparring against real resistance makes jiu-jitsu special - When to begin sparring in your progression - How long does it take to make bluebelt - And more! Click here to get the Roadmap for BJJ, my free PDF breakdown of the basic positions and strategies in jiu-jitsu.

Elliott runs the Openmat school in Toronto Ontario and also the BJJ101.tv learning site.

Check out Elliott's Spider Guard Masterclass, and/or his Self Defense Guard, and/or his 30 Second Fight Finishes instructionals. I've personally worked with him on all 3 of these products and I can say without hesitation that they are incredibly detailed and directly applicable to your training.

Stephan Kesting