374 - Adam Shoalt's Amazing 3,400 km Solo Journey to the Arctic

00:32 Adam's 3 month, 3,400 km solo journey to the Arctic
31:20 On Staying Safe in the Wilderness
38:42 On Food and Calories in the Wilderness
50:57 How to Run Whitewater Safely on an Expedition
53:07 Medical Emergencies and Safe Drinking Water
1:05:41 Dealing with Black Flies and Mosquitoes
1:11:57 Dealing with Bears in the Wilderness
1:20:51 Staying Warm in Wet and Cold Weather
1:27:45 Intuitive Navigation vs GPS Navigation
1:34:45 Trip Planning
1:39:10 Dealing with Loneliness on a Solo Trip
1:43:41 Adam's Books

Follow Adam at Instagram @adam_shoalts and check out his website at adamshoalts.com

Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this episode at https://youtu.be/m3srgJEDZH0 on the Strenuous Life Podcast channel on Youtube!

Cheers,

Stephan Kesting