343 - Update: Four Weeks In After a Total Hip Replacement
From The Strenuous Life Podcast
I had a hip replacement to fix a joint worn out by 40 years of martial arts training, conditioning and fitness activities. This video details the first 4 weeks of my recovery, going from barely being able to stand up to climbing a mountain.
As they say, this presentation contains powerful visuals, so if you're interested check out the video version of this podcast on Youtube at https://www.youtube.com/watch?v=yhWiDe8agdU
And while I've got your attention, go grab my free PDF checklist of BJJ positions and techniques at https://www.grapplearts.com/book
No matter what your own injury is, don't give up hope and keep on fighting for a better tomorrow!
Stephan
Published by
More from The Strenuous Life Podcast
-
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!
Apr 7, 2026
-
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness
Mar 19, 2026
-
444 - Stoicism and BJJ, with Adisa Banjoko
Mar 4, 2026
-
443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club
Feb 24, 2026
-
442 - Building a Positive Gym Culture in BJJ, with Josh Peters
Feb 2, 2026