240 - Pain is a Universal Language, with Endurance Athlete Mike McCastle

Mike's feats of endurance are part of the 12 Labors Project and include setting the world 24 hour pull-up record while wearing a 30 lb pack (5804 pull-ups), pulling an F150 pickup truck for 22 miles through Death Valley, climbing the height of Mount Everest (29,029 feet) by going up and down a 20-foot rope 1,450 times, flipping a 250 lb tire for 13 miles the day after he lost his father to Parkinson's disease, running 20 miles a day for 100 days straight, and more.

Follow Mike on Instagram at https://www.instagram.com/mikemccastle/?hl=en or check out his website at http://www.twelvelaborsproject.com

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Check out the huge archive of techniques and detailed training tips at
https://www.grapplearts.com/articles/

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Follow me on Instagram at https://www.instagram.com/stephan_kesting

And, most importantly, good luck with your training!

Stephan