155 - Walking the Tightrope Between Training and Recovery
From The Strenuous Life Podcast
How often and how hard to train are tricky questions. Too much hard training and you'll grind yourself into a pulp. Not enough hard training and you'll never reach your potential or expand the limits of what you think you're capable of. In this episode I dive into the topics of over-training, under-recovery, and the single most important legal supplement for recovery!
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Train hard, but smart too!
Stephan
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