134 - Conditioning for Combat Sports with Jason Kapnick
From The Strenuous Life Podcast
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance.
It was a great conversation, and I hope you come away from it having learned as much as I did!
You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com
Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle.
Thanks,
Stephan
Published by
More from The Strenuous Life Podcast
-
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!
Apr 7, 2026
-
445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and Happiness
Mar 19, 2026
-
444 - Stoicism and BJJ, with Adisa Banjoko
Mar 4, 2026
-
443 - Twenty-seven Red Flags to Avoid When Picking a BJJ Club
Feb 24, 2026
-
442 - Building a Positive Gym Culture in BJJ, with Josh Peters
Feb 2, 2026