061 - The Steps for Getting Back to Training After an Injury
From The Strenuous Life Podcast
Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business. In this episode I give some of my best advice about exactly how your return to the mats should be structured. This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!
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