EP 043: The Training and Conditioning Routines of 5 x BJJ World Champion Bernardo Faria

We talked about what

• Exactly what his day to day training regimen looks like, - Who he spars with - How he's balancing his training as he gets older, - How his training regimen changes as he gets closer to competition, - Whether you should do extra conditioning or not, - How he gets his signature guard pass on everybody, - Health and nutrition, - And a whole lot more. This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can find on iTunes, Youtube, Stitcher, and Soundcloud.

Here are the links:

https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2

http://www.youtube.com/stephankesting

http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

https://soundcloud.com/user-993426357

And if you want an 'I Love BJJ' shirt you can grab that on Amazon:
https://www.amazon.com/gp/product/B01BW64LDC