Yoga For Rocks by Sebastian Brosche

• This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
• Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
• Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important

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