Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche

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So, What Exactly Do You Get?

PART 1

INTRO

LEVEL 1 BEGINNER WARM UP YOGA CLASS

PART 2

YOGA DISCUSSION

PART 3

LEVEL 2 OPTIMAL YOGA WARM UP

PART 4

SHORT BUT SWEET COOLDOWN

PART 5

AFTER CLASS COOLDOWN

PART 6

PRIVATE LESSON

$77