Justin Flores: The "Old Man" Takedown Secret (Never Get Sprawled On Again)

In this video, elite grappling coach Justin Flores (Wrestling, Judo, and BJJ Black Belt) reveals his "Link System" for No-Gi takedowns. Instead of forcing a single, high-risk shot, Justin shows you how to use effortless foot sweeps to break a heavy opponent's balance, setting up a sneaky "ghost" duck under and a devastatingly simple back sweep.

This is "invisible Jiu-Jitsu" at its finest—using their own weight and reactions against them so you never have to risk getting stuck underneath.

What You Will Learn:

How to instantly dismantle a stronger opponent's underhook without using muscle.

The "foot prop" trick to make a 220lb grappler feel light on their feet.

Why chaining your attacks is the #1 secret for older grapplers to dominate the stand-up game.

🔥 Master Justin's Complete Foot Sweep System Here: [https://bjjfanatics.com/products/foot-sweep-flo-by-justin-flores]

Navigate the Masterclass:

0:00 - Intro: The Most Complete Takedown Coach in BJJ

0:19 - The 50/50 Over-Under: Why It’s a Trap

0:32 - The "Foot Prop" Secret to Break Heavy Posture

0:45 - The "Ghost" Duck Under (Destroying Strong Underhooks)

0:50 - The Zero-Risk Back Sweep Finish

1:05 - The "Link System": Chaining the Moves Together

1:53 - How to Chase the Underhook Without a Gi

2:44 - Solving the Opposite Stance Problem

3:10 - Sneaky Wrist Control Setups

4:47 - The "Old Man" Takedown Rule (Why This Saves Your Energy)

5:35 - Learn More from Justin Flores

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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more

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