Justin Flores: The Takedown You Can "SPAM" (Without Getting Smashed)

Justin Flores: The Takedown You Can "SPAM" (Without Getting Smashed)

From Bernardo Faria BJJ Fanatics

March 16, 2026

Tired of shooting for takedowns only to get sprawled on, cross-faced, and crushed by younger, heavier grapplers? In this video, elite Judo and Wrestling coach Justin Flores reveals the ultimate takedown "cheat code" for BJJ hobbyists: low-risk, high-reward Foot Sweeps.

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