The Strongest Guys in The Gym Can't Stop This Posture Break

Timestamp Chapters:
0:00 - The "Unbreakable Posture" Problem
Bernardo introduces the common problem of being unable to break an opponent's posture in the closed guard, setting the stage for Brian Glick's unique solution.
0:38 - Why Your Current Posture Breaks Are Failing
Brian explains that most people focus only on the upper body (arms, head), which is ineffective against a strong opponent with a solid base.
1:22 - The Secret I Learned From a World Champion
The core concept is revealed: instead of fighting their upper body strength, you must first attack and widen their base by targeting their knees.
1:49 - The "Hip Shift": How to Destroy Their Base
Detailed breakdown of the key mechanic. Brian demonstrates the "kipping" or "swiveling" hip motion that forces the opponent's knees apart, making them fundamentally unstable.
2:24 - The "Knees-to-Armpits" Principle
Once the base is broken, the next step is to pull your knees high into their armpits. This gives you maximum leverage over their spine, making the final posture break effortless.
2:32 - Full Demonstration of The Base Breaker System
Watch Brian Glick put the Hip Shift and the Knees-to-Armpits pull together in a fluid sequence, instantly collapsing his opponent's posture.
2:54 - The Mechanics Explained: Why This Works So Well
Bernardo and Brian discuss the physics of the technique. By widening the base, you bring the opponent's center of gravity forward, making them vulnerable to being pulled down.
3:51 - The Nicholas Meregali Connection
Bernardo and Brian discuss how the very best competitors in the world all have these "secret" details that make their Jiu-Jitsu so effective.
5:13 - Unlock Your Entire Closed Guard Game
This single posture break opens up every attack in your arsenal: triangles, armbars, omoplatas, and more. Bernardo gives a final endorsement for Brian Glick's complete closed guard instructional.

• For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

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