# Flo Martial Arts

> Plymouth, United Kingdom

## Overview

**Name:** Flo Martial Arts

**Description:** Martial arts gym in Plympton, Plymouth, with separate grappling and striking mats. BJJ runs every day: gi and no-gi fundamentals, all-levels and advanced classes, takedowns for BJJ and a Saturday members' open mat, plus juniors (7–12) and teens (13–15) BJJ. Also judo, Muay Thai, kickboxing and MMA. Home gym of Polaris competitors Sam Crook and Franck Takoudjou.

**Status:** Active

## Contact Information

**Address:**
Unit 9, 62 Valley Road Business Park
Plymouth PL7 1AB, United Kingdom

**Phone:** +44 1752 396371

**Email:** info@flo-martial-arts.co.uk

**Website:** https://www.flo-martial-arts.co.uk

**Social Media:**
- Instagram: https://www.instagram.com/flomartialarts/
- Facebook: https://www.facebook.com/flomartialarts
- X: https://x.com/Flomartialarts

## Pricing

### Monthly Membership
- Adult: £87.5/month
- Child: £62.5/month
### Drop-in
- Adult: £12/class
## Instructors


### Franck Takoudjou - Brown

**Role:** Instructor

**Bio:** Franck Takoudjou is a Cameroonian grappler coached by Sam Crook, who first taught him at the Francis Ngannou Foundation and later brought him to the UK. He won the ADCC UK British Open at -83 kg in 2024 and has won four Polaris bouts, including a rear-naked choke of Bruno Jardim at Polaris 36.


### Sam Crook

**Role:** Instructor


## Programs

### BJJ

**Skill Level:** All Levels

**Gi Requirement:** Gi required

**Description:** Gi BJJ: fundamentals, all-levels and advanced classes.

**Classes:**
- Monday: 11:00 AM - 12:00 PM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM
- Wednesday: 06:30 AM - 07:30 AM
- Thursday: 06:00 PM - 07:30 PM
- Friday: 06:30 AM - 07:30 AM, 11:00 AM - 12:00 PM
- Sunday: 10:30 AM - 12:00 PM

### No-Gi BJJ

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** No-gi BJJ: fundamentals, all-levels, submissions and advanced classes.

**Classes:**
- Tuesday: 07:00 PM - 08:30 PM
- Wednesday: 11:00 AM - 12:00 PM, 06:00 PM - 07:00 PM, 07:00 PM - 08:30 PM
- Friday: 06:30 PM - 08:00 PM
- Saturday: 10:00 AM - 11:00 AM

### Takedowns for BJJ

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** Wrestling and judo takedowns for BJJ, no-gi.

**Classes:**
- Tuesday: 06:00 PM - 07:00 PM

### BJJ Open Mat

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** Saturday open mat for members.

**Classes:**
- Saturday: 10:00 AM - 12:00 PM

### Judo

**Skill Level:** All Levels

**Gi Requirement:** Gi required

**Description:** Judo, all levels.

**Classes:**
- Monday: 08:00 PM - 09:15 PM
- Thursday: 07:30 PM - 09:00 PM

### Muay Thai

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** Muay Thai on the striking mat.

**Classes:**
- Monday: 07:00 PM - 08:30 PM
- Wednesday: 07:00 PM - 08:30 PM
- Friday: 06:00 PM - 07:30 PM

### Kickboxing

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** Kickboxing on the striking mat.

**Classes:**
- Tuesday: 06:30 PM - 08:00 PM
- Thursday: 06:15 PM - 07:15 PM
- Saturday: 10:00 AM - 11:00 AM

### MMA

**Skill Level:** All Levels

**Gi Requirement:** No-Gi

**Description:** MMA all-levels class and invite-only team training.

**Classes:**
- Thursday: 07:15 PM - 08:15 PM
- Saturday: 11:15 AM - 12:15 PM

### Juniors BJJ (7-12)

**Skill Level:** Kids

**Gi Requirement:** No-Gi

**Description:** BJJ for juniors aged 7 to 12; Wednesday advanced class is invite only.

**Classes:**
- Tuesday: 05:00 PM - 06:00 PM
- Wednesday: 05:00 PM - 06:00 PM
- Thursday: 05:00 PM - 06:00 PM

### Teens BJJ (13-15)

**Skill Level:** Kids

**Gi Requirement:** No-Gi

**Description:** BJJ for teens aged 13 to 15; Wednesday advanced class is invite only.

**Classes:**
- Tuesday: 05:00 PM - 06:00 PM
- Wednesday: 05:00 PM - 06:00 PM
- Thursday: 05:00 PM - 06:00 PM

### Teens MMA (13-15)

**Skill Level:** Kids

**Gi Requirement:** No-Gi

**Description:** MMA for teens aged 13 to 15.

**Classes:**
- Monday: 05:00 PM - 06:00 PM

### Juniors Muay Thai (7-12)

**Skill Level:** Kids

**Gi Requirement:** No-Gi

**Description:** Muay Thai for juniors aged 7 to 12.

**Classes:**
- Wednesday: 06:00 PM - 07:00 PM

### Teens Muay Thai (13-15)

**Skill Level:** Kids

**Gi Requirement:** No-Gi

**Description:** Muay Thai for teens aged 13 to 15.

**Classes:**
- Monday: 06:00 PM - 07:00 PM
- Wednesday: 06:00 PM - 07:00 PM



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**Last Updated:** September 24, 2026

**Data Source:** bjj.space (https://bjj.space/gyms/united-kingdom/england/plymouth/flo-martial-arts)