# Parity Martial Arts & Wellness

> Southampton, United Kingdom

## Overview

**Name:** Parity Martial Arts & Wellness

**Description:** ## Build Skills.  
Build Confidence.  
Build You.

Unlock your potential at Southampton’s home for Martial Arts, Fitness, and Community.

At Parity Martial Arts, we offer a diverse range of martial arts and fitness classes in an inclusive, family-friendly environment suitable for all ages and abilities. Since our inception in 2010 as Phoenix MMA, we've evolved into a thriving community that supports everyone - from complete beginners and hobbyists to international and professional athletes competing in major European organisations.

Our dedicated coaches are committed to helping both adults and children thrive by building confidence, learning new skills, and adopting healthy habits. We offer classes in Brazilian Jiu Jitsu (BJJ), Muay Thai, MMA, Kickboxing, Boxing, Judo, Sumo Wrestling, Hybrid Striking, Striking Workshop and sparring, Strength and Conditioning (S&C), Yoga, and more. All of this is provided in a friendly and relaxed atmosphere at our top-class academy, located just minutes from Southampton city centre and open seven days a week.

**Status:** Active

## Contact Information

**Address:**
72-94 Millbank Street
Southampton SO14 5QN, United Kingdom

**Phone:** +44 7746 346004

**Email:** info@paritymartialarts.co.uk

**Website:** https://www.paritymartialarts.co.uk

**Social Media:**
- Instagram: https://www.instagram.com/paritymartialarts
- Facebook: https://www.facebook.com/paritymartialarts

## Pricing

### Monthly Membership
- Adult: £89/month
- Child: £60/month
### Annual Membership
- Adult: £979/year (£81.58/month)
**Free trial:** Yes (7 day free trial)
## Programs

### BJJ Gi

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Tuesday: 06:00 AM - 07:30 AM, 12:00 PM - 01:00 PM
- Wednesday: 05:30 PM - 06:30 PM, 06:30 PM - 07:30 PM, 07:30 PM - 09:00 PM
- Thursday: 09:30 AM - 10:30 AM
- Friday: 12:00 PM - 01:30 PM, 05:30 PM - 06:30 PM, 06:30 PM - 07:30 PM
- Saturday: 10:00 AM - 11:00 AM

### BJJ No-Gi

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** No-Gi

**Classes:**
- Monday: 05:30 PM - 06:30 PM, 06:30 PM - 07:30 PM, 07:30 PM - 09:00 PM
- Sunday: 07:00 PM - 08:30 PM

### Competition & Open Mat

**Skill Level:** All

**Age Group:** adults

**Classes:**
- Tuesday: 06:30 PM - 07:30 PM
- Friday: 07:30 PM - 08:30 PM

### Kids Classes

**Skill Level:** All

**Age Group:** kids

**Gi Requirement:** Gi required

**Classes:**
- Tuesday: 05:30 PM - 06:30 PM
- Thursday: 05:00 PM - 05:30 PM, 05:30 PM - 06:30 PM, 06:30 PM - 07:30 PM
- Friday: 05:30 PM - 06:30 PM
- Saturday: 09:00 AM - 10:00 AM
- Sunday: 09:30 AM - 10:30 AM

### Judo

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Thursday: 07:30 PM - 09:00 PM
- Sunday: 10:30 AM - 12:00 PM

### Combat Sports

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** No-Gi

**Classes:**
- Tuesday: 08:00 PM - 09:00 PM
- Wednesday: 06:00 PM - 07:30 PM, 07:30 PM - 09:00 PM
- Thursday: 06:30 PM - 07:30 PM
- Friday: 06:30 PM - 07:30 PM
- Saturday: 09:00 AM - 10:00 AM, 11:00 AM - 12:00 PM



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**Last Updated:** September 22, 2026

**Data Source:** bjj.space (https://bjj.space/gyms/united-kingdom/england/southampton/parity-martial-arts-wellness)