# Alpha Miami Grappling HQ > Miami, United States ## Overview **Name:** Alpha Miami Grappling HQ **Description:** Founded in 2014 by Carlos Sainz, a black belt under twelve-time world champion Caio Terra. The academy is family-run and teaches students from age three up, with a stated focus on bringing the same level of instruction to its youth classes as to its adults. Programs include gi and no-gi grappling, wrestling, and the Alpha Fit strength and conditioning class, which combines weight training, HIIT and hybrid work for competitors. Kids classes are split into fundamentals, intermediate and competition-team levels, with separate wrestling sessions, while adult classes alternate between gi, no-gi and fundamentals through the week. **Status:** Active ## Contact Information **Address:** 850 SW 69th Ave, Miami, FL 33144 Miami, FL 33144, United States **Phone:** +1 305-240-9812 **Website:** https://alphamiamigrappling.com **Social Media:** - Instagram: https://instagram.com/alpha_miami_grappling - Facebook: https://www.facebook.com/alpha.miami.grappling - YouTube: https://www.youtube.com/channel/UC0g6IWpKR13JRMyRpZLOwNA ## Programs ### Adult No-Gi **Skill Level:** All **Age Group:** adults **Gi Requirement:** No-Gi **Classes:** - Monday: 09:00 AM - 11:00 AM, 07:00 PM - 08:30 PM - Tuesday: 09:00 AM - 11:00 AM - Wednesday: 09:00 AM - 11:00 AM, 07:00 PM - 08:30 PM - Thursday: 09:00 AM - 11:00 AM - Friday: 09:00 AM - 11:00 AM, 07:00 PM - 08:30 PM ### Adult Gi **Skill Level:** All **Age Group:** adults **Gi Requirement:** Gi required **Classes:** - Tuesday: 07:00 PM - 08:00 PM - Thursday: 07:00 PM - 08:00 PM ### Adult Fundamentals **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Classes:** - Tuesday: 08:00 PM - 09:00 PM - Thursday: 08:00 PM - 09:00 PM ### Kids Classes **Skill Level:** All **Age Group:** kids **Classes:** - Monday: 04:00 PM - 05:00 PM, 05:00 PM - 06:00 PM, 06:00 PM - 07:00 PM - Tuesday: 04:00 PM - 05:00 PM, 05:00 PM - 06:00 PM, 06:00 PM - 07:00 PM - Wednesday: 04:00 PM - 05:00 PM, 05:00 PM - 06:00 PM, 06:00 PM - 07:00 PM - Thursday: 04:00 PM - 05:00 PM, 05:00 PM - 06:00 PM, 06:00 PM - 07:00 PM - Friday: 04:00 PM - 05:00 PM, 05:00 PM - 06:00 PM, 06:00 PM - 07:00 PM ### Kids Wrestling **Skill Level:** All **Age Group:** kids **Gi Requirement:** No-Gi **Classes:** - Tuesday: 07:00 PM - 08:00 PM - Thursday: 07:00 PM - 08:00 PM - Friday: 07:00 PM - 08:00 PM --- **Last Updated:** October 15, 2026 **Data Source:** bjj.space (https://bjj.space/gyms/united-states/florida/miami/alpha-miami-grappling-hq)