The coaching team includes Ryan Keenan, Director of Youth Programs and Head Coach of Adult Striking, who brings a professional MMA record of 6-2 with experience in Strikeforce, Bellator, and World Series of Fighting. Ryan is a former Florida State lightweight champion and certified personal trainer specializing in sport-specific functional strength training. Jamie Burke serves as Personal Fitness Trainer, bringing expertise in nutritional guidance and sustainable fitness programming. The gym offers programs for all ages starting from 3 years old, including Mighty Mites (3-5), Youth Gracie Jiu-Jitsu (6-9), Teens (10-14), and Adult programs covering Brazilian Jiu-Jitsu, No-Gi, MMA, Muay Thai, Boxing, and fitness conditioning.
Head Instructor
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Class Schedule
Monday (5 classes)
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Mighty Mites
Youth Gracie Jiu-Jitsu program for ages 3-5, building foundational movement, coordination, and discipline through fun, age-appropriate martial arts training.
Youth Jiu-Jitsu (Full Gi)
Youth Gracie Jiu-Jitsu program for ages 6-9, teaching self-defense, discipline, and technical BJJ fundamentals in both gi and no-gi formats.
Teens Jiu-Jitsu
Teen Gracie Jiu-Jitsu program for ages 10-14, offering both gi and no-gi training with emphasis on technique, self-defense, and competition preparation.
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Tuesday (4 classes)
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Youth Jiu-Jitsu (Full Gi)
Youth Gracie Jiu-Jitsu program for ages 6-9, teaching self-defense, discipline, and technical BJJ fundamentals in both gi and no-gi formats.
Teens Jiu-Jitsu
Teen Gracie Jiu-Jitsu program for ages 10-14, offering both gi and no-gi training with emphasis on technique, self-defense, and competition preparation.
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Wednesday (5 classes)
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Mighty Mites
Youth Gracie Jiu-Jitsu program for ages 3-5, building foundational movement, coordination, and discipline through fun, age-appropriate martial arts training.
Youth/Teen Striking
Comprehensive striking program covering Muay Thai, Boxing, and MMA techniques. Includes cardio conditioning and combat sports training led by professional MMA veteran Ryan Keenan.
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Competition Team Practice
Advanced competition training for dedicated athletes preparing for tournaments. Focuses on competition strategy, conditioning, and high-level technique refinement.
Thursday (4 classes)
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Youth Jiu-Jitsu (No Gi)
Youth Gracie Jiu-Jitsu program for ages 6-9, teaching self-defense, discipline, and technical BJJ fundamentals in both gi and no-gi formats.
Teens Jiu-Jitsu
Teen Gracie Jiu-Jitsu program for ages 10-14, offering both gi and no-gi training with emphasis on technique, self-defense, and competition preparation.
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Friday (1 class)
Adult Gracie Jiu-Jitsu
Adult Gracie Jiu-Jitsu program for ages 15 and up, offering comprehensive training in both gi and no-gi techniques with focus on self-defense and sport application.
Saturday (3 classes)
MMA
Comprehensive striking program covering Muay Thai, Boxing, and MMA techniques. Includes cardio conditioning and combat sports training led by professional MMA veteran Ryan Keenan.
Competition Team Practice
Advanced competition training for dedicated athletes preparing for tournaments. Focuses on competition strategy, conditioning, and high-level technique refinement.
Youth/Teen Striking
Comprehensive striking program covering Muay Thai, Boxing, and MMA techniques. Includes cardio conditioning and combat sports training led by professional MMA veteran Ryan Keenan.
Pricing information coming soon