BJJ Gyms in Raleigh

IRONGRIP BJJ

## Brazilian Jiu Jitsu is a sport that is based on continuous learning of technique, skills, and discipline. Jiu Jitsu is a form of martial art that’s based on ground grappling and submission holds. BJJ focuses on the skills of taking an opponent to the ground—no matter their size—controlling your opponent, gaining a dominant position, and forcing them into submission. IRONGRIP embodies personal growth through shared experiences while learning a powerful BJJ system designed for adults and kids that includes real-world self-defense, competition strategy, and precision fighting techniques.