Skip to main content
Shadow Series - Bone Dumbbells - Neoprene Coated Cast Iron

Shadow Series - Bone Dumbbells - Neoprene Coated Cast Iron

by Ligum Fight Gear

R179.00

The Shadow Series – Bone Dumbbells are engineered for athletes who train with structure and intent. Built for strength development, endurance conditioning, and controlled rehabilitation work, each dumbbell offers a precise combination of load accuracy, grip integrity, and spatial efficiency. These are tools designed to function reliably in both high-frequency commercial settings and serious home gym environments. At the core is high-density cast iron, selected for its stability and long-term structural consistency. The exterior is finished in closed-cell neoprene — a material chosen for its non-slip, low-friction properties and hygienic performance. It resists moisture, maintains grip under fatigue, and can be easily cleaned between sessions. This surface also acts as a barrier between the dumbbell and the floor, reducing impact noise and protecting both hard and matted surfaces from scuffing or abrasion. The bone-shaped form is compact and ergonomically shaped to support neutral wrist alignment and reduce localized grip fatigue during longer sets. This design enhances control during dynamic transitions and volume-based work, allowing for uninterrupted mechanics across a wide range of patterns. These dumbbells are well-suited for accessory strength blocks, conditioning circuits, post-injury reloading, isometric holds, and grip-focused training, as well as integrated mobility-strength crossover work. Their footprint makes them ideal for modular storage systems, portable training stations, and small-space conditioning setups. Each weight is finished in a muted matte colour for visual distinction without distraction: black (1kg and 4kg), graphite grey (2kg), and olive green (3kg). They are sold individually or in matched pairs. If You Know. Key Features: Weights: 1kg, 2kg, 3kg, 4kg Colours: Matte Black (1kg, 4kg), Graphite Grey (2kg), Olive Green (3kg) Material: Cast iron core with closed-cell neoprene coating Dimensions: 19.5cm (L) × 5.5cm (H) × 5.5cm (W) What’s In the Box: 1 × Shadow Series Bone Dumbbell (or 1 × Pair, depending on selection)

R179.00
Buy

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.