The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles
$79.00
Build Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System
- Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.
- Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.
- Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises
- Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat
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BELT STRETCHING
LET'S PUT ALL TOGETHER
$77
Course content · 2 volumes · 39 chapters
1
Volume 1
- 1. Introduction
- 2. Wrist stretching
- 3. Meia Lua de compasso stretching
- 4. Alternating Meia Lua de compasso stretching
- 5. Meia Lua de compasso inside to outside
- 6. Meia Lua de compasso outside to inside
- 7. Isometric Meia Lua de Compasso
- 8. Esquiva
- 9. Descida Basica
- 10. Landscape descida Basica
- 11. Pe Pe Descida Basica
- 12. Cocorinha
- 13. Cocorinha jumping
- 14. Cadeira
- 15. Cadeira/Balanço
- 16. Cadeira/Balanço in the middle
- 17. Descida Basica/Cadeira/Balanço
- 18. Descida Basica/Esquiva Lateral/Esquiva Diagonal
- 19. Belt Stretching
2
Volume 2
- 1. Introduction
- 2. Mobility warm up
- 3. Ginga
- 4. Lateral Ginga
- 5. Au de Angola
- 6. Au de Benguela
- 7. Au de Regional
- 8. Cadeira de Frente
- 9. Cocorinha Jumping
- 10. Esquiva de Frente
- 11. Descida Basica
- 12. Descida Basica/Esquiva Diagonal
- 13. Descida Basica/Esquiva Lateral
- 14. Queda Negativa de Angola
- 15. Bote
- 16. Queda Negativa da Regional
- 17. Meia Lua de Frente
- 18. Queixada
- 19. Bençao
- 20. Let's Put All Together
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$79.00