Learn The Secrets of Bruno Bastos’ battle-tested Nage Waza System And Unleash A Powerful Offensive Game That Will Leave Your Opponents Stunned.
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So, What Exactly Do You Get?
PART 1
KUMI-KATA
PART 2
PART 3
$97
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Kumi-Kata - Breaking And Gaining Grips
- 3. O-Soto-Gari
- 4. Ouchi-Gari
- 5. Kouchi-Gari
- 6. Eri-Seoi-Nage
- 7. Morote-Seoi-Nage
- 8. Ippon-Seoi-Nage
2
Volume 2
- 1. Sode-Tsurikomi-Goshi
- 2. Kataguruma
- 3. De-Ashi-Barai
- 4. Sasae-Tsurikomi-Ashi
- 5. Kosoto-Gake
- 6. Single-Leg
- 7. Double-Leg
3
Volume 3
- 1. Sumi-Gaeshi
- 2. 2 On 1 Spinning Throw
- 3. 2 On 1 Throw By
- 4. Tai-Otoshi
- 5. Tomoe-Nage
- 6. Ushiro-Goshi
- 7. Collar-Drag
- 8. Outro
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$97.00