Make The Back The Last Stop For Opponents With Frank Rosenthal’s Lights Out Back Attack System - He Shows You How To Attack For Practical Submissions With Systematic Approaches To Success!
- INTRO
- OVERALL BACK CONTROL
- MAINTAINING THE UNDERHOOK SIDE
- RECOVERING THE UNDERHOOK SIDE
- MAINTAINING THE OVERHOOK SIDE
- CHAIR SIT SERIES
- CHAIR SIT PART 2
- LOW CHAIRSIT TO BACK TRIANGLE
- OPEN HANDED CHAIR SIT
- CHAIR SIT TO BACK TRIANGLE
- HAND FIGHT TO THE REAR NAKED CHOKE
- WINNING THE HANDFIGHT PART 2
- TRAPPING ARMS TO THE BACK TRIANGLE
- INFLUENCING ZONES
- OUTRO
$77
Course content · 3 volumes · 15 chapters
1
Volume 1
- 1. Intro
- 2. Overall Back Control
- 3. Maintaining The Underhook Side
- 4. Recovering The Underhook Side
- 5. Maintaining The Overhook Side
2
Volume 2
- 1. Chair Sit Series
- 2. Chair Sit Part 2
- 3. Low Chairsit To Back Triangle
- 4. Open Handed Chair Sit
3
Volume 3
- 1. Chair Sit To Back Triangle
- 2. Hand Fight To The Rear Naked Choke
- 3. Winning The Handfight Part 2
- 4. Trapping Arms To The Back Triangle
- 5. Influencing Zones
- 6. Outro
Linked to
More Instructionals
View all
$79.00