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The Ground And Pound Safety Manual by Javier Vazquez

The Ground And Pound Safety Manual by Javier Vazquez

by Javier Vazquez

$79.00

UFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat! 

Course content · 3 volumes · 17 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Backstory Where I got the knowledge
  3. 3. The 4 Basic rules to not getting hit
  4. 4. 5 ranges
  5. 5. Range 1 Chest to Chest
  6. 6. Swimming
  7. 7. Basic Swim
  8. 8. Around The World
  9. 9. Sticky Elbow With The Frame
2 Volume 2
  1. 1. Range 2 Opponent on there knees and posture
  2. 2. Legs Crossed
  3. 3. Legs Uncrossed
  4. 4. Standard Control
3 Volume 3
  1. 1. Range 3 Opponent Is Standing Above you with connexion
  2. 2. Master Control
  3. 3. Range 4 and Range 5
  4. 4. Outro
$79.00
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