Fight Prep at 41 + Elbow Weave Armbar | 10th Planet WC Weekly

At 41, getting licensed for a pro MMA fight means a physical, eye exam, blood work, neuro test, cardiac stress test, and a brain MRI, none of it covered by insurance. I break down what it takes ahead of my fight at Mongolian Fighting Championship on November 14, plus this week's technique, competition results, and upcoming events at 10th Planet Walnut Creek.

0:00 Intro
0:32 Fantasy Football Update
1:54 Technique of the Week: Elbow Weave Arm Bar
5:05 Recent Competition Updates
8:31 Upcoming Events
10:38 Fight Prep: Getting Licensed at 41
18:10 Outro

UPCOMING EVENTS
- Mon, Oct 12 @ 8pm: Leg lock seminar with Avi Cohn (10th Planet HQ). Donation based, all levels welcome
- Sat, Oct 24: Parents' Night Out. Spots fill fast, register in gym
- Sun, Nov 8 @ 11am: Seminar with ADCC champion Jasmine Rocha
- Fri, Nov 14: Alex fights at Mongolian Fighting Championship. We have tickets at the gym!

FREE OPEN MATS
Friday evenings and Sunday mornings. Free for everyone. Come train or just come say hi.

📍 Iron Monkey Training Center – 10th Planet Jiu-Jitsu Walnut Creek
Oldest 10th Planet affiliate in Northern California, since 2014.
🌐 http://www.10thplanetwalnutcreek.com
📸 Instagram: @10pwalnutcreek

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