Skip to main content
30 Seconds of THIS Will Crush Your Cardio 🥵 #Workout

30 Seconds of THIS Will Crush Your Cardio 🥵 #Workout

From Alers Martial Arts

September 26, 2026

30 seconds of battle rope jumping jacks will test your full-body endurance like nothing else. 💪 Great for building shoulder stamina and high-intensity conditioning for grappling and striking.
Save this for your next workout! 📌
🥋 Alers Martial Arts | Martial Arts & Conditioning
📍 Pembroke Pines | Miramar

Published by

Alers Martial Arts

More from Alers Martial Arts

View all

Report an Issue

Found outdated information, a broken link, or incorrect data? Let us know and we'll fix it.

0 characters (minimum 10)

We'll use this to follow up if needed

It's a mess, I know.

My goal is to build the most comprehensive BJJ encyclopedia anywhere — but good, accurate data is genuinely hard to come by. Records, gyms, belts and nationalities are pieced together from public and community sources, so some of it is incomplete, outdated, or flat-out wrong.

That's where you come in. If you spot something off, tell me and I'll fix it — every correction makes this better for everyone. This website wouldn't be possible without the community.