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Aulão de Wrestling Beneficente 31/07 na Alcateia MMA

Aulão de Wrestling Beneficente 31/07 na Alcateia MMA

From Alliance Betim MG

August 7, 2021

Tecnicas abordadas que foram no Aulão:

1.Aquecimento específico do wrestling
2.Movimentação
3.Tipos de pegada
4.Domínio do opoente
5.Variações de doble leg
6.Variações de single leg
7.Variações de arm dreg
8.Luta no solo e dominium
9. Trabalho de queda para MMA no octógono
10. Defesas

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