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3 saidas do armlock #jiujitsu #bjj #jiujitsulifestyle

3 saidas do armlock #jiujitsu #bjj #jiujitsulifestyle

From Alliance Jiu Jitsu Americano

January 24, 2026

Se você é aquele aluno que vive caindo no armlock… esse vídeo é pra você!

Vou te mostrar 3 formas simples e eficientes de defender essa finalização e parar de sofrer no treino.

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Alliance Jiu Jitsu Americano

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