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DEFESA DE PEGADA NOS PUNHOS

DEFESA DE PEGADA NOS PUNHOS

From Alliance Jiu Jitsu São José Dos Campos

May 1, 2022

Simples e eficiente, assim deve ser as técnicas de Jiu Jitsu com ênfase em Defesa Pessoal. Confira dicas básicas sobre como se defender das pegas no punho.

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