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#046 - Jiu Jitsu Christmas Special! Training, Nutrition, BJJ and more

#046 - Jiu Jitsu Christmas Special! Training, Nutrition, BJJ and more

From Beyond Jiu Jitsu

December 24, 2021 · 52:41

Jiu Jitsu Christmas!! JitsMas?? In this episode of the Beyond Jiu Jitsu Podcast Adam and Kieren shoot the shit and talk about all things BJJ Christmas related. Kieren talks about his "Holiday Mitigation" strategies to reduce the impact that the Christmas period has on Jiu Jitsu performance and training. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

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