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#032 - Recovery Tactics for BJJ - Cold Showers Suck! Cold Water Therapy and much more!

#032 - Recovery Tactics for BJJ - Cold Showers Suck! Cold Water Therapy and much more!

From Beyond Jiu Jitsu

November 5, 2021 · 53:28

Cold water therapy, ice baths and Wim Hof, is there any truth behind it all and can it help you recover from BJJ? Kieren has been doing it for years while Adam did a measly 1 month trial.
Some say he's soft. Tune in to hear their thoughts and whether they recommend cold showers or should you stick with hot... Laughs will be had, money back guarantee. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.

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