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#011 - The Best Ways To Support Your Jiu Jitsu Through Cross Training, The Best Training Schedules and much more!

#011 - The Best Ways To Support Your Jiu Jitsu Through Cross Training, The Best Training Schedules and much more!

From Beyond Jiu Jitsu

August 29, 2021 · 57:04

In this episode, Kieren and Adam share their knowledge about the best methods to support your BJJ with strength and mobility training through their experiences as an online personal trainer and a BJJ black belt respectively. Adam talks about his personal preferences when it comes to strength and mobility training and training schedules. Support the show by following our instagram @beyondjiujitsu_podcast

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