Actor Jerry O’Connell On Jiu-Jitsu: “I Get Beat Up… But It’s The Best Thing”

Jerry O’Connell recently opened up about his Brazilian Jiu-Jitsu journey – sharing both the physical grind and the mental benefits that keep him coming back. Fresh off a tough session, O’Connell didn’t sugarcoat the experience: I got beat up so bad in jiu-jitsu the other day… Some guy beat me up so bad. (He) did […]

The post Actor Jerry O’Connell On Jiu-Jitsu: “I Get Beat Up… But It’s The Best Thing” appeared first on Bjj Eastern Europe.

Actor Jerry O'Connell, known for his roles in films like "Stand By Me," has openly shared his profound appreciation for Brazilian Jiu-Jitsu, describing it as "the best thing" despite the physical challenges. His journey into BJJ began when his wife, Rebecca Romijn, encouraged him to find a new hobby, leading him to a gym in Los Angeles where he now regularly trains.

O'Connell emphasizes that while he "gets beat up" on the mats, the benefits far outweigh the discomfort. He highlights BJJ as an exceptional stress reliever and a powerful tool for mental clarity, offering a unique sense of accomplishment. The actor values the humility instilled by the art, noting that on the mats, everyone is equal, regardless of their profession or status outside the gym.

Training alongside a diverse group including stuntmen and fellow actors, O'Connell finds BJJ to be an unparalleled full-body workout and a fantastic way to maintain physical fitness. He cherishes the camaraderie and the constant learning experience, underscoring how BJJ provides a much-needed escape and a grounding experience in his busy life.